new you keto protein shake or just like a protein
new you keto protein
shake or just like a protein drink in the morning if you want to make it like
switch the macros a little bit so that it's a bit more fatty and a little bit
less filled with protein so that can definitely help okay guys so this is gonna
be the last stretch of video this is all the food I have right now what what's
wrong he was looking sulfon the reflection he was in the mirror having a puppy
is literally the worst thing for her for having a youtube channel all you want
to do is like stare at him and watch him do things but let's just try to
refocus so the only thing I have here that doesn't go to the fridge is this
smooth peanut butter I will be giving crunchy peanut butter after this because
they add too much sugar to this type even though it's delicious but yeah so we
have crunchy peanut butter after this and then I also have almond butter which
I forgot to dig out those are really really good obviously you can't new
you keto diet have like
bread or toast or anything like that on keto however there are some keto bread
recipes that I do plan on trying so if y'all would be interested in that let me
know but as for food for the fridge I guess this is a half fridge half not
these are avocados they're ginormous it's my favorite food I eat at least one
of these a day because they're so delicious and I just can't help myself I have
bulk bags spinach and I don't have any kale right now because I recently made kale
chips and ate all the kale so that's going but I almost always have kale in the
fridge these are Brussels sprouts which are relatively low carb and honestly
just delicious so these are really good staple to add to your more fatty and
like mild protein
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